Deep Tissue Massage What is a Deep Tissue Massage? This massage technique is designed to target muscles and connective tissue. Clients find it particularly useful for areas that become stiff, such as neck and shoulders, lower back or the muscles on the back of the legs. It is based on similar techniques to a “standard” […]
Recovering From A Knee Replacement
A knee replacement is a form of surgery that involves replacing a part or all of the knee joint with an artificial joint. It is performed when the joint has become damaged, worn or diseased.The recovery process varies depending on the type of replacement you’ve had, and on your individual circumstances. It is important to […]
Managing and Treating Breathlessness
The feeling of breathlessness is affected by many factors, including how well you are able to get air into your lungs, your lifestyle and how you think and feel about your breathing. Breathing Pattern Sometimes you can develop a breathing pattern that makes you feel more breathless. When you start to feel breathless, you may […]
