Why Have Physiotherapy at Home?
Physiotherapy can help with a wide range of issues, including: Managing pain from conditions such as Osteoarthritis Helping your body to recover after pregnancy Improving your mobility, reducing your risk of falls and improving your balance Helping you to be able to do day to day tasks more easily Helping you recover from an illness […]
Exercise and Osteoporosis
The National Osteoporosis Society recently released Strong, Steady and Straight, a comprehensive guide for exercising with Osteoporosis. Click here to see their full guidance. Below is a summary of their suggestions… Key Messages Physical activity and exercise are key to living well with Osteoporosis; these will improve your bone health and reduce your risk of […]
Selecting a Walking Aid
If you’re not feeling confident on your feet, you may feel that you would benefit from a walking aid. There are a range of aids you can use to help you to walk more safely; these can serve a number of functions: Giving greater stability by giving a wider base of support than your […]
