Age UK’s Great Information on Exercising in Later Life
Age UK have released this great write up on choosing the right exercise as you get older: https://www.ageuk.org.uk/information-advice/health-wellbeing/fitness/which-exercise-might-suit-you/ There are lots of different ways to exercise and you can always find a way that suits your needs. Some people prefer to exercise at home, or out and about on their own. Other people prefer a […]
What is a Strength and Balance Class?
Strength and balance classes, or falls prevention classes, are designed for people who are unsteady on their feet, are worried about falling or have had a fall. The classes focus on exercise and advice to improve your balance and confidence. What happens each week? When you first come to a class, your strength and balance […]
Great story from the British Lung Foundation about the importance of exercise
Have a look at the story below that gives a great personal account on how important exercise and education is in managing a long term breathing problem. Click here to learn more about our home visit service for people with respiratory problems. https://www.blf.org.uk/your-stories/how-exercise-and-pulmonary-rehabilitation-helped-me?fbclid=IwAR34eNKkRrEMTndC95cejXT11a5lUN7Pwz-tzYRqSZ53kbb3M74B_-Y9ZIo
Physiotherapy For Older Adults
As we get older there are several factors in your body that change, often making it more difficult to do everyday tasks. These include reduced bone density, reduced muscle power, problems with co-ordination and balance and joint stiffness. People are also more at risk of health conditions such as stroke and heart issues. People can […]
Recovering from a Hip Replacement
A hip replacement is a form of surgery that involves replacing a part or all of the hip joint with an artificial joint. It is performed when the joint has become damaged, worn or diseased. A hip replacement can be performed at any age but it is used most commonly in people over 60. The […]
