Causes of Falls in the Elderly
As we get older many factors lead to us becoming less steady on our feet, increasing the risk of falling. There are several reasons why falls becoming more likely as we get older, including Long term conditions, such as heart disease or lung problems which make us feel breathless or dizzy or even cause us […]
The Strength and Balance Class – Doreen’s Story
“It was Boxing Day and the family went to visit my husbands grave like every year. This time however I had to hold onto my son to get over the bumpy ground. This is when I thought: I don’t want to become one of those people who couldn’t do anything. I don’t want to be […]
What to Expect From a Pregnancy Massage
Pregnancy can be an exciting time, spent feeling your baby grow and preparing for birth. However most mother’s experience a level of back and joint pain and fatigue during their pregnancy. Pregnancy massage is a great way to alleviate many of the unpleasant symptoms of pregnancy. Click here to read our “Benefits of Pregnancy Massage” […]
