Pelvic Floor
This video brilliantly illustrates a woman’s pelvic floor muscles: Your pelvic floor muscles sit like a hammock along the bottom of your pelvis. These muscles should be firm and springy, able to move up and down. In women, these muscles have three holes in to allow the passage of the urethra, vagina and anus. […]
Do you dread Airhop for ‘that’ reason?!
Portishead is a beautiful Somerset town full of young families lucky to have outdoor space to enjoy such as the Lake Grounds, the beaches, the marina. There are ample activities to do with young children whether you’re a mum, dad, granny, grandad or professional childcarer including the lovely Airhop where children can jump around freely […]
Physiotherapy for Osteoarthritis
Research shows that Physiotherapy is a key part of managing Osteoarthritis. It helps keep joints mobile and gives you the confidence to keep moving. Usually Physiotherapy involves some exercises to keep your joints strong and improve the amount of movement in it, advice on keeping active and pain relief techniques. All treatments should be worked […]
Introduction to Massage
Massage is treatment using different kinds of touch to manage various physical and mental health concerns. What is Massage? Massage involves using various different “hands on” techniques such as rubbish, kneading, rolling and pressing body tissues. These techniques have various aims depending on which styles are used and the therapists own preferences. Some simply aim […]
