Exercise For Posture
Why is Good Posture Important? You body has been designed to work in an ideal position, which varies subtly between people. Being in this ideal position means that joints are aligned correctly and your muscles can move your body in the most efficient way. A bad posture means that forces aren’t being directed through your […]
The painful story – part 1
The perception of pain is not simple. Many people may be surprised to know that the sensation of pain does not come directly from an area of skin or body tissue which has been damaged in some way. There are many different cells and chemical reactions which lead to the sensation of pain and […]
Exercise for Bone Strength
Your bones become stronger when you use them. However, as we get older, we start to lose bone strength. So it is important to keep exercising as you get older. Exercises that keep bones strong need to combine two elements; weight-bearing exercises and muscle strengthening exercises. These should involve a variety of different movements for […]
Can you Exercise if you have Cancer?
Historically, people with conditions such as cancer were told to rest and be less active. This advice holds true for people with medical reasons not to exercise, such as significant problems with their heart. However new research tells us that not only is exercising with cancer safe, but it can improve your emotional and physical […]
