Physiotherapy After a Total Knee Replacement
After having a total knee replacement, it is likely that you will be able to walk more easily and comfortably than before. Physiotherapy is a key part of your recovery; exercise, advice and sometimes “hands on” techniques will help you to get back to doing your day to day activities more quickly. Straight after Surgery […]
Exercising with a Long-Term Condition…Part 2
We know that keeping active has so many benefits, including protecting your heart and lungs, reducing pain and improving your mental health. However, if you haven’t exercised for a while, starting to get active again can be intimidating, especially if you have a long term health condition. The good news is that everyone can become […]
Exercising with a Long-Term Condition…Part 1
We know that keeping active has so many benefits, including protecting your heart and lungs, reducing pain and improving your mental health. However, if you haven’t exercised for a while, starting to get active again can be intimidating, especially if you have a long term health condition. The good news is that everyone can become […]
How to Help Someone Who Falls
We see many patients whose main concern is falling. They have often have several falls in the past. Their friends and family often ask us what they can do to help. Here are a few of our top tips… Make sure the home is set up safely It may sound obvious but many falls happen […]
Are Pregnancy Massages Safe?
Pregnancy, or pre-natal, massage can be a great way of relieving aches and pains associated with pregnancy. A massage can also make you feel more relaxed. You can read more about the benefits of massage by reading our previous blog post. Here’s some advice on the safety aspects of having a pregnancy massage… Are Massages […]
