Women’s Health Fair – Portishead
One of the founders of severn Physiotherapy has teamed up with Katina James from Portishead Parent to provide Portishead with the very first free Women’s Health Fair! It will celebrate International Women’s Day 2020 on Sunday 8th March at Portishead Youth Centre. These two industrious women have set themselves a goal to raise awareness of […]
Five Ways to Keep Your Joints Healthy
Keeping your joints healthy as you get older has lots of benefits, including better mobility and less chance of joint pain. Although most people experience some “wear and tear” on their joints, there are plenty of things you can do to protect your joints. Stick to a healthy weight Carrying extra weight will put additional […]
What is the Difference Between Prenatal and Standard Massage?
There are lots of benefits to having a Prenatal, or Pregnancy massage; you can find out more about these by clicking here. Some people ask what is special about a prenatal massage, so let’s have a look at some of the key differences… Position Usually when you have a massage, you will be advised to […]
How Do Physiotherapists Help With Mobility Problems?
As Physiotherapists, when we talk about “mobility” we mean your ability to move. This can include walking, using stairs or using a wheelchair. Issues with mobility can occur at any stage of life. These can sometimes come on suddenly, such as a broken leg after an accident, or some slowly, for example if you have […]
How to Keep Your Muscles Healthy as You Age
It may surprise you to know that after the age of 30 you lost 1% of your muscle mass each year. Fortunately, there are plenty of things you can do to reduce the impact this has on your life. Having a healthy lifestyle from the start will help, but it’s never too late to do […]
