Managing Breathlessness
We know that many people will be experiencing symptoms of Covid 19. One of the common symptoms is shortness of breath. This can be a very distressing experience; fortunately, Physiotherapy can help! At Severn Physiotherapy, we have expertise in managing breathlessness. Research and experience tells us that shortness of breath is down to lots of […]
New Advice on Staying Active at Home
The Chartered Society of Physiotherapy (CSP) have developed some simple and effective exercises you can do at home to keep yourself active even if you’re socially isolating https://www.csp.org.uk/public-patient/keeping-active-and-healthy/staying-healthy-you-age/staying-strong-you-age/strength Remember, Severn Physiotherapy are still offering home visits for essential problems. If you’re wondering if we can help, get in touch today for a chat about your […]
How to Exercise at Home
During lockdown, we’re all looking for good ways to keep active whilst sticking by government guidelines. Fortunately, no matter what level of fitness you are, there are loads of ways to keep fit without spending money on lots of equipment. Obviously if you are concerned about your safety to exercise, get in touch with a […]
