The Chartered Society of Physiotherapy (CSP) have developed some simple and effective exercises you can do at home to keep yourself active even if you’re socially isolating

https://www.csp.org.uk/public-patient/keeping-active-and-healthy/staying-healthy-you-age/staying-strong-you-age/strength

Remember, Severn Physiotherapy are still offering home visits for essential problems. If you’re wondering if we can help, get in touch today for a chat about your needs.