We know that lockdown and social distancing measures have made it harder for some people to exercise. Many of our clients haven’t been going out as often, or have lost confidence with their mobility.

The Chartered Society of Physiotherapy has put together some simple exercises to try at home to help older people stay active and mobile:

https://www.csp.org.uk/public-patient/keeping-active-and-healthy/staying-healthy-you-age/staying-strong-you-age/strength

If you’d like more ideas for exercise, have a look at our previous blog posts.

We offer holistic home visit assessments to support you with any concerns you may have about your mobility, and can help to develop a home exercise programme that is specific to you. Get in touch today to speak to one of our Physiotherapists about how we can help.