Strength and balance class
We offer a strength and balance class. If you're worried about falling, then this class is a great opportunity to get checked over by a physiotherapist and work on your strength and balance. The class uses a variety of circuits exercises to challenge areas you find difficult. All exercises are tailored to your needs and we always work at your pace and within your comfort levels.
We also offer the time to talk through any health issues that may be concerning you. Either we will be able to help you directly, or we can point you in the direction of someone who can.
You can read a patient story here.
The class has a fun and relaxed atmosphere; we believe that your results will be so much better if you're enjoying your exercise!
Click here to discuss the class with us.
Classes can be held in your own home or if there is a small group we can hire a local hall in your area.
To book please call 01275 400466.
Kelly was highly professional and knowledgable. I was really worried about an old rotator cuff injury that was causing me issues. Kelly explained the issues I was experiencing and gave me a clear rehabilitation plan. Fantastic experience, have absolutely no hesitation recommending Kelly!”
A really great sports massage it's helped with trouble I was getting when training my legs at the gym. Kelly is very knowledgeable, and was able to give me some great advice for when I train. Will definitely go back for more treatment”
“Kelly, I have been so impressed, and grateful, for the help and care you have shown to mum! I really didn’t expect anything other than advice and exercises, and am so glad that I found you!
Helen, daughter of patient
I'm so grateful to Skye for her help with my balance, her exercises have really got to the route of my problems”
David, Westbury on Trym, Bristol
Thank you for my massage! It felt so healing. I feel so much stronger, healthier and relaxed. Quite an achievement in 1 hour. Thanks, Skye!”
Carly, massage client
The deep tissue massage I had from Skye helped to relax my hip and really improved my cycling
Antonio, Sports Massage Client