Strength and Balance Class

We now offer a Strength and Balance Class in Portishead. If you're worried about falling, then this class is a great opportunity to get checked over by a Physiotherapist and work on your strength and balance. The class uses a variety of circuits exercises to challenge areas you find difficult. All exercises are tailored to your needs and we always work at your pace and within your comfort levels.

We also offer the time to talk through any health issues that may be concerning you. Either we will be able to help you directly, or we can point you in the direction of someone who can.

The class has a fun and relaxed atmosphere; we believe that your results will be so much better if you're enjoying your exercise!